How Much Raw Milkfish for 30g of Protein?
You need about 146 g of raw milkfish (5.2 oz) to get 30 g of protein.
That amount has 216 calories, 9.8 g of fat and 0 g of carbohydrates. Raw milkfish gets 58% of its calories from protein, at 21 g of protein per 100 g.
Raw Milkfish Calorie Calculator
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How much raw milkfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | - | 144 |
| 30 g protein | 146 g | - | 216 |
| 40 g protein | 195 g | - | 288 |
Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How much raw milkfish has 30g of protein?
About 146 g of raw milkfish has 30 g of protein.
How many calories are in 30g of protein from raw milkfish?
Getting 30 g of protein from raw milkfish comes with 216 calories.
How much protein is in 100 g of raw milkfish?
100 g of raw milkfish has 21 g of protein.
More about raw milkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.