How Much Raw Milkfish for 20g of Protein?
You need about 97 g of raw milkfish (3.4 oz) to get 20 g of protein.
That amount has 144 calories, 6.6 g of fat and 0 g of carbohydrates. Raw milkfish gets 58% of its calories from protein, at 21 g of protein per 100 g.
Raw Milkfish Calorie Calculator
97g
97 g of raw milkfish gives 20 g of protein.Protein20 g58% of calories
Fat6.6 g42% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day
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Total
How much raw milkfish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | - | 144 |
| 30 g protein | 146 g | - | 216 |
| 40 g protein | 195 g | - | 288 |
Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How much raw milkfish has 20g of protein?
About 97 g of raw milkfish has 20 g of protein.
How many calories are in 20g of protein from raw milkfish?
Getting 20 g of protein from raw milkfish comes with 144 calories.
How much protein is in 100 g of raw milkfish?
100 g of raw milkfish has 21 g of protein.
More about raw milkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.