Calories in 100g of Raw Milkfish
100g of raw milkfish (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of raw milkfish has 74 and 150g of raw milkfish has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 100g of raw milkfish?
100g of raw milkfish weighs about 100 g and has 148 calories.
How much protein is in 100g of raw milkfish?
100g of raw milkfish has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 100g of raw milkfish?
100g of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
More about raw milkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.