Calories in 200g of Raw Milkfish
200g of raw milkfish (200 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 41 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 150g of raw milkfish has 222 and 250g of raw milkfish has 370 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
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Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 200g of raw milkfish?
200g of raw milkfish weighs about 200 g and has 296 calories.
How much protein is in 200g of raw milkfish?
200g of raw milkfish has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 200g of raw milkfish?
200g of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.