Calories in 2 Oz of Raw Milkfish
2 oz of raw milkfish (57 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of raw milkfish has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
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Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 2 oz of raw milkfish?
2 oz of raw milkfish weighs about 57 g and has 84 calories.
How much protein is in 2 oz of raw milkfish?
2 oz of raw milkfish has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of raw milkfish?
2 oz of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.