Calories in 150g of Raw Milkfish
150g of raw milkfish (150 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of raw milkfish has 148 and 200g of raw milkfish has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Milkfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Milkfish calories by serving size
Common amounts of raw milkfish with calories and macros. Tap a row for its full nutrition page.
Raw Milkfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Milkfish: common questions
How many calories are in 150g of raw milkfish?
150g of raw milkfish weighs about 150 g and has 222 calories.
How much protein is in 150g of raw milkfish?
150g of raw milkfish has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 150g of raw milkfish?
150g of raw milkfish has 0 g of carbohydrates, including 0 g of fiber.
More about raw milkfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173675. Original description: Fish, milkfish, raw. Portion weights are USDA household measures.