Calories in 400g of Raw King Mackerel
400g of raw king mackerel (400 g) has 420 calories. That is 21% of a 2,000 calorie diet.
The calories come from 81 g of protein, 8 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 300g of raw king mackerel has 315 and 500g of raw king mackerel has 525 calories. Burning 420 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw King Mackerel Calorie Calculator
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Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How many calories are in 400g of raw king mackerel?
400g of raw king mackerel weighs about 400 g and has 420 calories.
How much protein is in 400g of raw king mackerel?
400g of raw king mackerel has 81 g of protein, which is 162% of the 50 g Daily Value.
How many carbs are in 400g of raw king mackerel?
400g of raw king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much raw king mackerel is 100 calories?
100 calories of raw king mackerel is 95 g, about 1/4 fillet of raw king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.