200g Raw King Mackerel Cooked Weight

200 g of raw king mackerel becomes about 157 g of cooked king mackerel.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 210 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw King Mackerel Calorie Calculator

AmountUnit

210cal

in 200g of raw king mackerel (200 g)

Protein41 g82% of calories

Fat4 g18% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw King Mackerel to Cooked King Mackerel weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked King Mackerel nutrition.

Raw King Mackerel	Cooked King Mackerel	Calories
50 g	39 g	53
100 g	78 g	105
150 g	118 g	158
200 g	157 g	210
250 g	196 g	263
300 g	235 g	315
400 g	314 g	420
500 g	392 g	525
750 g	588 g	788
1000 g	784 g	1050

Raw King Mackerel calories by serving size

Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	105	20 g	2 g
200g	200 g	210	41 g	4 g
1 fillet	396 g	416	80 g	7.9 g
2 fillets	792 g	832	161 g	16 g

Raw King Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Mackerel156

Canned Jack Mackerel156

Raw Spanish Mackerel139

Cooked King Mackerel134

Raw King Mackerel105

Raw King Mackerel: common questions

How much does 200g of raw king mackerel weigh cooked?

About 157 g once cooked.

How many calories are in 200g of raw king mackerel?

200 g of raw king mackerel has 210 calories.

More about raw king mackerel

Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.