How Much Does a Fillet of Raw King Mackerel Weigh?
A fillet of raw king mackerel weighs about 396 grams (14 oz).
That is the USDA average for one fillet of raw king mackerel, which has 416 calories and 80 g of protein. Sizes vary, so weigh yours if you track closely.
Raw King Mackerel Calorie Calculator
416cal
in 1 fillet of raw king mackerel (396 g)Protein80 g82% of calories
Fat7.9 g18% of calories
Carbs0 g0% of calories
21% of a 2,000 calorie day
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Total
Raw King Mackerel weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of raw king mackerel | 396 g | 14 oz | 416 |
Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How much does a fillet of raw king mackerel weigh?
About 396 g, or 14 oz.
How many calories are in a fillet of raw king mackerel?
A fillet of raw king mackerel has 416 calories.
More about raw king mackerel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.