Calories in 3 Fillets of Raw King Mackerel
3 fillets of raw king mackerel (1188 g) has 1247 calories. That is 62% of a 2,000 calorie diet.
The calories come from 241 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 2 fillets of raw king mackerel has 832 calories. Burning 1247 calories takes about 223 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw King Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How many calories are in 3 fillets of raw king mackerel?
3 fillets of raw king mackerel weighs about 1188 g and has 1247 calories.
How much protein is in 3 fillets of raw king mackerel?
3 fillets of raw king mackerel has 241 g of protein, which is 482% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw king mackerel?
3 fillets of raw king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much raw king mackerel is 100 calories?
100 calories of raw king mackerel is 95 g, about 1/4 fillet of raw king mackerel.
More about raw king mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.