How Much Raw King Mackerel for 30g of Protein?
You need about 148 g of raw king mackerel (5.2 oz), about 1/4 fillet of raw king mackerel, to get 30 g of protein.
That amount has 155 calories, 3 g of fat and 0 g of carbohydrates. Raw king mackerel gets 82% of its calories from protein, at 20 g of protein per 100 g.
Raw King Mackerel Calorie Calculator
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How much raw king mackerel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | 1/4 fillet of raw king mackerel | 104 |
| 30 g protein | 148 g | 1/4 fillet of raw king mackerel | 155 |
| 40 g protein | 197 g | 1/2 fillet of raw king mackerel | 207 |
Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How much raw king mackerel has 30g of protein?
About 148 g of raw king mackerel (about 1/4 fillet of raw king mackerel) has 30 g of protein.
How many calories are in 30g of protein from raw king mackerel?
Getting 30 g of protein from raw king mackerel comes with 155 calories.
How much protein is in 100 g of raw king mackerel?
100 g of raw king mackerel has 20 g of protein.
More about raw king mackerel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.