Calories in 200g of Raw King Mackerel

200g of raw king mackerel (200 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 41 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 100g of raw king mackerel has 105 and 300g of raw king mackerel has 315 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.