Calories in 16 Oz of Raw King Mackerel
16 oz of raw king mackerel (454 g) has 476 calories. That is 24% of a 2,000 calorie diet.
The calories come from 92 g of protein, 9.1 g of fat and 0 g of carbohydrates, a split of 82% protein, 18% fat and 0% carbs. For comparison, 12 oz of raw king mackerel has 357 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw King Mackerel Calorie Calculator
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Raw King Mackerel calories by serving size
Common amounts of raw king mackerel with calories and macros. Tap a row for its full nutrition page.
Raw King Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw King Mackerel: common questions
How many calories are in 16 oz of raw king mackerel?
16 oz of raw king mackerel weighs about 454 g and has 476 calories.
How much protein is in 16 oz of raw king mackerel?
16 oz of raw king mackerel has 92 g of protein, which is 184% of the 50 g Daily Value.
How many carbs are in 16 oz of raw king mackerel?
16 oz of raw king mackerel has 0 g of carbohydrates, including 0 g of fiber.
How much raw king mackerel is 100 calories?
100 calories of raw king mackerel is 95 g, about 1/4 fillet of raw king mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175122. Original description: Fish, mackerel, king, raw. Portion weights are USDA household measures.