Calories in 500g of Raw Grouper
500g of raw grouper (500 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 97 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 300g of raw grouper has 276 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Grouper Calorie Calculator
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Raw Grouper calories by serving size
Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.
Raw Grouper vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Grouper: common questions
How many calories are in 500g of raw grouper?
500g of raw grouper weighs about 500 g and has 460 calories.
How much protein is in 500g of raw grouper?
500g of raw grouper has 97 g of protein, which is 194% of the 50 g Daily Value.
How many carbs are in 500g of raw grouper?
500g of raw grouper has 0 g of carbohydrates, including 0 g of fiber.
How much raw grouper is 100 calories?
100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.
More about raw grouper
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Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.