Calories in 4 Oz of Raw Grouper

4 oz of raw grouper (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 6 oz of raw grouper has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grouper Calorie Calculator

AmountUnit

104cal

in 4 oz of raw grouper (113 g)

Protein22 g89% of calories

Fat1.2 g11% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Grouper calories by serving size

Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	46	9.7 g	0.5 g
100g	100 g	92	19 g	1 g
4 oz	113 g	104	22 g	1.2 g
200g	200 g	184	39 g	2 g
1 fillet	259 g	238	50 g	2.6 g
2 fillets	518 g	477	100 g	5.3 g

Raw Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Grouper118

Smoked Salmon117

Raw Tuna109

Raw Grouper92

Shrimp90

Canned Tuna85

Raw Grouper: common questions

How many calories are in 4 oz of raw grouper?

4 oz of raw grouper weighs about 113 g and has 104 calories.

How much protein is in 4 oz of raw grouper?

4 oz of raw grouper has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of raw grouper?

4 oz of raw grouper has 0 g of carbohydrates, including 0 g of fiber.

How much raw grouper is 100 calories?

100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.

More about raw grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.