How Much Raw Grouper for 30g of Protein?

You need about 155 g of raw grouper (5.5 oz), about 1/2 fillet of raw grouper, to get 30 g of protein.

That amount has 142 calories, 1.6 g of fat and 0 g of carbohydrates. Raw grouper gets 89% of its calories from protein, at 19 g of protein per 100 g.

Raw Grouper Calorie Calculator

TargetOf

155g

155 g of raw grouper gives 30 g of protein.

Protein30 g89% of calories

Fat1.6 g11% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw grouper for other protein targets

Target	Weight	About	Calories
20 g protein	103 g	1/2 fillet of raw grouper	95
30 g protein	155 g	1/2 fillet of raw grouper	142
40 g protein	206 g	3/4 fillet of raw grouper	190

Raw Grouper calories by serving size

Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	46	9.7 g	0.5 g
100g	100 g	92	19 g	1 g
4 oz	113 g	104	22 g	1.2 g
200g	200 g	184	39 g	2 g
1 fillet	259 g	238	50 g	2.6 g
2 fillets	518 g	477	100 g	5.3 g

Raw Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Grouper118

Smoked Salmon117

Raw Tuna109

Raw Grouper92

Shrimp90

Canned Tuna85

Raw Grouper: common questions

How much raw grouper has 30g of protein?

About 155 g of raw grouper (about 1/2 fillet of raw grouper) has 30 g of protein.

How many calories are in 30g of protein from raw grouper?

Getting 30 g of protein from raw grouper comes with 142 calories.

How much protein is in 100 g of raw grouper?

100 g of raw grouper has 19 g of protein.

More about raw grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.