Calories in 2 Fillets of Raw Grouper
2 fillets of raw grouper (518 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 100 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 1 fillet of raw grouper has 238 and 3 fillets of raw grouper has 715 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Grouper Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Grouper calories by serving size
Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.
Raw Grouper vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Grouper: common questions
How many calories are in 2 fillets of raw grouper?
2 fillets of raw grouper weighs about 518 g and has 477 calories.
How much protein is in 2 fillets of raw grouper?
2 fillets of raw grouper has 100 g of protein, which is 201% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw grouper?
2 fillets of raw grouper has 0 g of carbohydrates, including 0 g of fiber.
How much raw grouper is 100 calories?
100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.
More about raw grouper
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.