Calories in 200g of Raw Grouper
200g of raw grouper (200 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 39 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 150g of raw grouper has 138 and 250g of raw grouper has 230 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Grouper Calorie Calculator
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Raw Grouper calories by serving size
Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.
Raw Grouper vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Grouper: common questions
How many calories are in 200g of raw grouper?
200g of raw grouper weighs about 200 g and has 184 calories.
How much protein is in 200g of raw grouper?
200g of raw grouper has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 200g of raw grouper?
200g of raw grouper has 0 g of carbohydrates, including 0 g of fiber.
How much raw grouper is 100 calories?
100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.
More about raw grouper
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.