PortionCalc

How Much Does a Fillet of Raw Grouper Weigh?

A fillet of raw grouper weighs about 259 grams (9.1 oz).

That is the USDA average for one fillet of raw grouper, which has 238 calories and 50 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Grouper Calorie Calculator

238cal
in 1 fillet of raw grouper (259 g)
Protein50 g89% of calories
Fat2.6 g11% of calories
Carbs0 g0% of calories
12% of a 2,000 calorie day

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    Raw Grouper weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw grouper259 g9.1 oz238

    Raw Grouper calories by serving size

    Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g469.7 g0.5 g0 g
    100g100 g9219 g1 g0 g
    4 oz113 g10422 g1.2 g0 g
    200g200 g18439 g2 g0 g
    1 fillet259 g23850 g2.6 g0 g
    2 fillets518 g477100 g5.3 g0 g

    Raw Grouper vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Canned Salmon136
    Cooked Grouper118
    Smoked Salmon117
    Raw Tuna109
    Raw Grouper92
    Shrimp90
    Canned Tuna85

    Raw Grouper: common questions

    How much does a fillet of raw grouper weigh?

    About 259 g, or 9.1 oz.

    How many calories are in a fillet of raw grouper?

    A fillet of raw grouper has 238 calories.

    More about raw grouper

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw grouper nutritionCooked GrouperCooked GrouperShrimpCanned TunaRaw Tuna

    Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.