Calories in 300g of Raw Grouper

300g of raw grouper (300 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 58 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 250g of raw grouper has 230 and 500g of raw grouper has 460 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grouper Calorie Calculator

AmountUnit

276cal

in 300g of raw grouper (300 g)

Protein58 g89% of calories

Fat3.1 g11% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Grouper calories by serving size

Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	46	9.7 g	0.5 g
100g	100 g	92	19 g	1 g
4 oz	113 g	104	22 g	1.2 g
200g	200 g	184	39 g	2 g
1 fillet	259 g	238	50 g	2.6 g
300g	300 g	276	58 g	3.1 g
2 fillets	518 g	477	100 g	5.3 g

Raw Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Grouper118

Smoked Salmon117

Raw Tuna109

Raw Grouper92

Shrimp90

Canned Tuna85

Raw Grouper: common questions

How many calories are in 300g of raw grouper?

300g of raw grouper weighs about 300 g and has 276 calories.

How much protein is in 300g of raw grouper?

300g of raw grouper has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 300g of raw grouper?

300g of raw grouper has 0 g of carbohydrates, including 0 g of fiber.

How much raw grouper is 100 calories?

100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.

More about raw grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.