Calories in 250g of Raw Grouper

250g of raw grouper (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 48 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 89% protein, 11% fat and 0% carbs. For comparison, 200g of raw grouper has 184 and 300g of raw grouper has 276 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grouper Calorie Calculator

AmountUnit

230cal

in 250g of raw grouper (250 g)

Protein48 g89% of calories

Fat2.6 g11% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Raw Grouper calories by serving size

Common amounts of raw grouper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	46	9.7 g	0.5 g
100g	100 g	92	19 g	1 g
4 oz	113 g	104	22 g	1.2 g
200g	200 g	184	39 g	2 g
250g	250 g	230	48 g	2.6 g
1 fillet	259 g	238	50 g	2.6 g
2 fillets	518 g	477	100 g	5.3 g

Raw Grouper vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Grouper118

Smoked Salmon117

Raw Tuna109

Raw Grouper92

Shrimp90

Canned Tuna85

Raw Grouper: common questions

How many calories are in 250g of raw grouper?

250g of raw grouper weighs about 250 g and has 230 calories.

How much protein is in 250g of raw grouper?

250g of raw grouper has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 250g of raw grouper?

250g of raw grouper has 0 g of carbohydrates, including 0 g of fiber.

How much raw grouper is 100 calories?

100 calories of raw grouper is 109 g, about 1/2 fillet of raw grouper.

More about raw grouper

Source: USDA FoodData Central, SR Legacy. FDC ID 171962. Original description: Fish, grouper, mixed species, raw. Portion weights are USDA household measures.