Calories in 3 Oz of Raw Ground Elk
3 oz of raw ground elk (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 7.5 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 2 oz of raw ground elk has 98 and 4 oz of raw ground elk has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Elk Calorie Calculator
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Raw Ground Elk calories by serving size
Common amounts of raw ground elk with calories and macros. Tap a row for its full nutrition page.
Raw Ground Elk vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Elk: common questions
How many calories are in 3 oz of raw ground elk?
3 oz of raw ground elk weighs about 85 g and has 146 calories.
How much protein is in 3 oz of raw ground elk?
3 oz of raw ground elk has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ground elk?
3 oz of raw ground elk has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground elk is 100 calories?
100 calories of raw ground elk is 58 g, about 1/2 patty of raw ground elk.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174425. Original description: Game meat, elk, ground, raw. Portion weights are USDA household measures.