How Much Raw Ground Elk for 30g of Protein?
You need about 138 g of raw ground elk (4.9 oz), about 1 1/2 patties of raw ground elk, to get 30 g of protein.
That amount has 237 calories, 12 g of fat and 0 g of carbohydrates. Raw ground elk gets 52% of its calories from protein, at 22 g of protein per 100 g.
Raw Ground Elk Calorie Calculator
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How much raw ground elk for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | 1 patty of raw ground elk | 158 |
| 30 g protein | 138 g | 1 1/2 patties of raw ground elk | 237 |
| 40 g protein | 184 g | 2 patties of raw ground elk | 316 |
Raw Ground Elk calories by serving size
Common amounts of raw ground elk with calories and macros. Tap a row for its full nutrition page.
Raw Ground Elk vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Elk: common questions
How much raw ground elk has 30g of protein?
About 138 g of raw ground elk (about 1 1/2 patties of raw ground elk) has 30 g of protein.
How many calories are in 30g of protein from raw ground elk?
Getting 30 g of protein from raw ground elk comes with 237 calories.
How much protein is in 100 g of raw ground elk?
100 g of raw ground elk has 22 g of protein.
More about raw ground elk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174425. Original description: Game meat, elk, ground, raw. Portion weights are USDA household measures.