Calories in 6 Oz of Raw Ground Beef
6 oz of raw ground beef (170 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 29 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 4 oz of raw ground beef has 288 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Beef Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ground Beef calories by serving size
Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef: common questions
How many calories are in 6 oz of raw ground beef?
6 oz of raw ground beef weighs about 170 g and has 432 calories.
How much protein is in 6 oz of raw ground beef?
6 oz of raw ground beef has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 6 oz of raw ground beef?
6 oz of raw ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.