How Much Raw Ground Beef Is 300 Calories?

300 calories of raw ground beef is 118 g (4.2 oz).

That amount has 20 g of protein, 24 g of fat and 0 g of carbohydrates. Raw ground beef has 254 calories per 100 g, so every 10 g adds about 25.4 calories.

Raw Ground Beef Calorie Calculator

TargetOf

118g

118 g of raw ground beef gives 300 calories.

Protein20 g28% of calories

Fat24 g72% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw ground beef for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	-	6.8 g
200 calories	79 g	-	14 g
300 calories	118 g	-	20 g
500 calories	197 g	-	34 g

Raw Ground Beef calories by serving size

Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	127	8.6 g	10 g
100g	100 g	254	17 g	20 g
4 oz	113 g	288	19 g	23 g
200g	200 g	508	34 g	40 g

Raw Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw Ground Beef: common questions