Calories in 4 Oz of Raw Ground Beef
4 oz of raw ground beef (113 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 19 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 3 oz of raw ground beef has 216 and 6 oz of raw ground beef has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Beef Calorie Calculator
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Raw Ground Beef calories by serving size
Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef: common questions
How many calories are in 4 oz of raw ground beef?
4 oz of raw ground beef weighs about 113 g and has 288 calories.
How much protein is in 4 oz of raw ground beef?
4 oz of raw ground beef has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground beef?
4 oz of raw ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.