How Much Raw Ground Beef for 30g of Protein?

You need about 175 g of raw ground beef (6.2 oz) to get 30 g of protein.

That amount has 444 calories, 35 g of fat and 0 g of carbohydrates. Raw ground beef gets 28% of its calories from protein, at 17 g of protein per 100 g.

Raw Ground Beef Calorie Calculator

TargetOf

175g

175 g of raw ground beef gives 30 g of protein.

Protein30 g28% of calories

Fat35 g72% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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How much raw ground beef for other protein targets

Target	Weight	About	Calories
20 g protein	116 g	-	296
30 g protein	175 g	-	444
40 g protein	233 g	-	592

Raw Ground Beef calories by serving size

Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	127	8.6 g	10 g
100g	100 g	254	17 g	20 g
4 oz	113 g	288	19 g	23 g
200g	200 g	508	34 g	40 g

Raw Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw Ground Beef: common questions

How much raw ground beef has 30g of protein?

About 175 g of raw ground beef has 30 g of protein.

How many calories are in 30g of protein from raw ground beef?

Getting 30 g of protein from raw ground beef comes with 444 calories.

How much protein is in 100 g of raw ground beef?

100 g of raw ground beef has 17 g of protein.

More about raw ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.