100g Raw Ground Beef Cooked Weight
100 g of raw ground beef becomes about 93 g of ground beef.
It loses about 7% of its weight, mostly water, while the calories stay the same. Both amounts have 254 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Ground Beef Calorie Calculator
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Raw Ground Beef to Ground Beef weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Ground Beef nutrition.
| Raw Ground Beef | Ground Beef | Calories |
|---|---|---|
| 50 g | 47 g | 127 |
| 100 g | 93 g | 254 |
| 150 g | 140 g | 381 |
| 200 g | 187 g | 508 |
| 250 g | 234 g | 635 |
| 300 g | 280 g | 762 |
| 400 g | 374 g | 1016 |
| 500 g | 467 g | 1270 |
| 750 g | 701 g | 1905 |
| 1000 g | 934 g | 2540 |
Raw Ground Beef calories by serving size
Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef: common questions
How much does 100g of raw ground beef weigh cooked?
About 93 g once cooked.
How many calories are in 100g of raw ground beef?
100 g of raw ground beef has 254 calories.
More about raw ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.