How Much Raw Ground Beef for 20g of Protein?
You need about 116 g of raw ground beef (4.1 oz) to get 20 g of protein.
That amount has 296 calories, 23 g of fat and 0 g of carbohydrates. Raw ground beef gets 28% of its calories from protein, at 17 g of protein per 100 g.
Raw Ground Beef Calorie Calculator
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How much raw ground beef for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | - | 296 |
| 30 g protein | 175 g | - | 444 |
| 40 g protein | 233 g | - | 592 |
Raw Ground Beef calories by serving size
Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef: common questions
How much raw ground beef has 20g of protein?
About 116 g of raw ground beef has 20 g of protein.
How many calories are in 20g of protein from raw ground beef?
Getting 20 g of protein from raw ground beef comes with 296 calories.
How much protein is in 100 g of raw ground beef?
100 g of raw ground beef has 17 g of protein.
More about raw ground beef
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.