Calories in 300g of Raw Ground Beef
300g of raw ground beef (300 g) has 762 calories. That is 38% of a 2,000 calorie diet.
The calories come from 52 g of protein, 60 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 250g of raw ground beef has 635 and 500g of raw ground beef has 1270 calories. Burning 762 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Beef Calorie Calculator
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Raw Ground Beef calories by serving size
Common amounts of raw ground beef with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef: common questions
How many calories are in 300g of raw ground beef?
300g of raw ground beef weighs about 300 g and has 762 calories.
How much protein is in 300g of raw ground beef?
300g of raw ground beef has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of raw ground beef?
300g of raw ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174036. Original description: Beef, ground, 80% lean meat / 20% fat, raw. Portion weights are USDA household measures.