Calories in 50g of Raw Grape Leaves
50g of raw grape leaves (50 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 1.1 g of fat and 8.7 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 30g of raw grape leaves has 28 and 100g of raw grape leaves has 93 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Grape Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Grape Leaves calories by serving size
Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.
Raw Grape Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Grape Leaves: common questions
How many calories are in 50g of raw grape leaves?
50g of raw grape leaves weighs about 50 g and has 47 calories.
How much protein is in 50g of raw grape leaves?
50g of raw grape leaves has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of raw grape leaves?
50g of raw grape leaves has 8.7 g of carbohydrates, including 5.5 g of fiber and 3.2 g of sugars.
How much raw grape leaves is 100 calories?
100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.
More about raw grape leaves
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.