How Much Raw Grape Leaves Is 200 Calories?

200 calories of raw grape leaves is 215 g (7.6 oz), about 72 leaves of raw grape leaves.

That amount has 12 g of protein, 4.6 g of fat and 37 g of carbohydrates. Raw grape leaves has 93 calories per 100 g, so every 10 g adds about 9.3 calories.

Raw Grape Leaves Calorie Calculator

TargetOf

215g

215 g of raw grape leaves gives 200 calories.

Protein12 g20% of calories

Fat4.6 g17% of calories

Carbs37 g63% of calories

10% of a 2,000 calorie day

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How much raw grape leaves for other calorie targets

Target	Weight	About	Protein
100 calories	108 g	36 leaves of raw grape leaves	6 g
200 calories	215 g	72 leaves of raw grape leaves	12 g
300 calories	323 g	108 leaves of raw grape leaves	18 g
500 calories	538 g	179 leaves of raw grape leaves	30 g

Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions