Calories in Boiled Drumstick Leaves

1 cup of boiled drumstick leaves (42 g) has 25 calories, with 2.2 g of protein, 0.4 g of fat and 4.7 g of carbohydrates. Per 100 grams, boiled drumstick leaves has 60 calories.

Most of the calories in boiled drumstick leaves come from carbohydrates (60%). Boiled drumstick leaves is low in fat and a good source of vitamin C. It has more calories per gram than 64% of the 606 vegetables in our database.

Boiled Drumstick Leaves Calorie Calculator

AmountUnit

25cal

in 1 cup of boiled drumstick leaves (42 g)

Protein2.2 g28% of calories

Fat0.4 g11% of calories

Carbs4.7 g60% of calories

1% of a 2,000 calorie day

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Boiled Drumstick Leaves calories by serving size

Common amounts of boiled drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	21 g	13	1.1 g	0.2 g	2.3 g
1 oz	28 g	17	1.5 g	0.3 g	3.2 g
1 cup	42 g	25	2.2 g	0.4 g	4.7 g
50g	50 g	30	2.6 g	0.5 g	5.6 g
100g	100 g	60	5.3 g	0.9 g	11 g
4 oz	113 g	68	6 g	1.1 g	13 g
200g	200 g	120	11 g	1.9 g	22 g

Boiled Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Boiled Drumstick Leaves: common questions

How many calories are in 1 cup of boiled drumstick leaves?

1 cup of boiled drumstick leaves (42 g) has 25 calories.

How many calories are in 100 grams of boiled drumstick leaves?

100 grams of boiled drumstick leaves has 60 calories, 5.3 g of protein, 0.9 g of fat and 11 g of carbohydrates.

How much protein is in boiled drumstick leaves?

Boiled drumstick leaves has 5.3 g of protein per 100 g. 1 cup of boiled drumstick leaves gives you 2.2 g.

Is boiled drumstick leaves high in calories?

Boiled drumstick leaves has 60 calories per 100 g. It has more calories per gram than 64% of the 606 vegetables in our database. A 2,000 calorie day fits about 33.3 kg of it.

More about boiled drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168417. Original description: Drumstick leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.