Calories in Cooked Taro Leaves

1 cup of cooked taro leaves (150 g) has 102 calories, with 7.8 g of protein, 5.3 g of fat and 10 g of carbohydrates. Per 100 grams, cooked taro leaves has 68 calories.

Most of the calories in cooked taro leaves come from fat (39%). Cooked taro leaves is a good source of vitamin C and a good source of potassium. It has more calories per gram than 67% of the 606 vegetables in our database.

Cooked Taro Leaves Calorie Calculator

AmountUnit

102cal

in 1 cup of cooked taro leaves (150 g)

Protein7.8 g26% of calories

Fat5.3 g39% of calories

Carbs10 g35% of calories

5% of a 2,000 calorie day

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Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 1 cup of cooked taro leaves?

1 cup of cooked taro leaves (150 g) has 102 calories.

How many calories are in 100 grams of cooked taro leaves?

100 grams of cooked taro leaves has 68 calories, 5.2 g of protein, 3.5 g of fat and 7 g of carbohydrates.

How much protein is in cooked taro leaves?

Cooked taro leaves has 5.2 g of protein per 100 g. 1 cup of cooked taro leaves gives you 7.8 g.

Is cooked taro leaves high in calories?

Cooked taro leaves has 68 calories per 100 g. It has more calories per gram than 67% of the 606 vegetables in our database. A 2,000 calorie day fits about 29.4 kg of it.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.