How Much Does a Leaf of Raw Grape Leaves Weigh?

A leaf of raw grape leaves weighs about 3 grams (0.1 oz).

That is the USDA average for one leaf of raw grape leaves, which has 3 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Grape Leaves Calorie Calculator

AmountUnit

3cal

in 1 leaf of raw grape leaves (3 g)

Protein0.2 g20% of calories

Fat0.1 g17% of calories

Carbs0.5 g63% of calories

0% of a 2,000 calorie day

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Raw Grape Leaves weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw grape leaves	3 g	0.1 oz	3
1 cup of raw grape leaves	14 g	0.5 oz	13

Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions