Calories in 4 Oz of Raw Grape Leaves

4 oz of raw grape leaves (113 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 2.4 g of fat and 20 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 3 oz of raw grape leaves has 79 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grape Leaves Calorie Calculator

AmountUnit

105cal

in 4 oz of raw grape leaves (113 g)

Protein6.4 g20% of calories

Fat2.4 g17% of calories

Carbs20 g63% of calories

5% of a 2,000 calorie day

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Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions

How many calories are in 4 oz of raw grape leaves?

4 oz of raw grape leaves weighs about 113 g and has 105 calories.

How much protein is in 4 oz of raw grape leaves?

4 oz of raw grape leaves has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of raw grape leaves?

4 oz of raw grape leaves has 20 g of carbohydrates, including 12 g of fiber and 7.1 g of sugars.

How much raw grape leaves is 100 calories?

100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.

More about raw grape leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.