Calories in 1 Cup of Raw Grape Leaves
1 cup of raw grape leaves (14 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.3 g of fat and 2.4 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 3/4 cup of raw grape leaves has 10 and 1 1/2 cups of raw grape leaves has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Grape Leaves Calorie Calculator
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Raw Grape Leaves calories by serving size
Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.
Raw Grape Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Grape Leaves: common questions
How many calories are in 1 cup of raw grape leaves?
1 cup of raw grape leaves weighs about 14 g and has 13 calories.
How much protein is in 1 cup of raw grape leaves?
1 cup of raw grape leaves has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of raw grape leaves?
1 cup of raw grape leaves has 2.4 g of carbohydrates, including 1.5 g of fiber and 0.9 g of sugars.
How much raw grape leaves is 100 calories?
100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.
More about raw grape leaves
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.