Calories in 2 Cups of Raw Grape Leaves

2 cups of raw grape leaves (28 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.6 g of fat and 4.8 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 1 1/2 cups of raw grape leaves has 20 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grape Leaves Calorie Calculator

AmountUnit

26cal

in 2 cups of raw grape leaves (28 g)

Protein1.6 g20% of calories

Fat0.6 g17% of calories

Carbs4.8 g63% of calories

1% of a 2,000 calorie day

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Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
2 cups	28 g	26	1.6 g	0.6 g	4.8 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions

How many calories are in 2 cups of raw grape leaves?

2 cups of raw grape leaves weighs about 28 g and has 26 calories.

How much protein is in 2 cups of raw grape leaves?

2 cups of raw grape leaves has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of raw grape leaves?

2 cups of raw grape leaves has 4.8 g of carbohydrates, including 3.1 g of fiber and 1.8 g of sugars.

How much raw grape leaves is 100 calories?

100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.

More about raw grape leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.