Calories in Raw Drumstick Leaves

1 cup of raw drumstick leaves (21 g) has 13 calories, with 2 g of protein, 0.3 g of fat and 1.7 g of carbohydrates. Per 100 grams, raw drumstick leaves has 64 calories.

Most of the calories in raw drumstick leaves come from protein (45%). Raw drumstick leaves is low in fat, a good source of vitamin C and a good source of iron. It has more calories per gram than 65% of the 606 vegetables in our database.

Raw Drumstick Leaves Calorie Calculator

AmountUnit

13cal

in 1 cup of raw drumstick leaves (21 g)

Protein2 g45% of calories

Fat0.3 g15% of calories

Carbs1.7 g40% of calories

1% of a 2,000 calorie day

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Raw Drumstick Leaves calories by serving size

Common amounts of raw drumstick leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	11 g	7	1 g	0.1 g	0.9 g
1 cup	21 g	13	2 g	0.3 g	1.7 g
1 oz	28 g	18	2.7 g	0.4 g	2.3 g
50g	50 g	32	4.7 g	0.7 g	4.1 g
100g	100 g	64	9.4 g	1.4 g	8.3 g
4 oz	113 g	73	11 g	1.6 g	9.4 g
200g	200 g	128	19 g	2.8 g	17 g

Raw Drumstick Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Raw Drumstick Leaves: common questions

How many calories are in 1 cup of raw drumstick leaves?

1 cup of raw drumstick leaves (21 g) has 13 calories.

How many calories are in 100 grams of raw drumstick leaves?

100 grams of raw drumstick leaves has 64 calories, 9.4 g of protein, 1.4 g of fat and 8.3 g of carbohydrates.

How much protein is in raw drumstick leaves?

Raw drumstick leaves has 9.4 g of protein per 100 g. 1 cup of raw drumstick leaves gives you 2 g.

Is raw drumstick leaves high in calories?

Raw drumstick leaves has 64 calories per 100 g. It has more calories per gram than 65% of the 606 vegetables in our database. A 2,000 calorie day fits about 31.3 kg of it.

More about raw drumstick leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168416. Original description: Drumstick leaves, raw. Portion weights are USDA household measures.