Calories in 3 Oz of Raw Grape Leaves

3 oz of raw grape leaves (85 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 1.8 g of fat and 15 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 2 oz of raw grape leaves has 53 and 4 oz of raw grape leaves has 105 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.