Calories in 30g of Raw Grape Leaves

30g of raw grape leaves (30 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.6 g of fat and 5.2 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 20g of raw grape leaves has 19 and 50g of raw grape leaves has 47 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.