Calories in 30 Leaves of Raw Grape Leaves

30 leaves of raw grape leaves (90 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1.9 g of fat and 16 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 20 leaves of raw grape leaves has 56 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grape Leaves Calorie Calculator

AmountUnit

84cal

in 30 leaves of raw grape leaves (90 g)

Protein5 g20% of calories

Fat1.9 g17% of calories

Carbs16 g63% of calories

4% of a 2,000 calorie day

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Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
30 leaves	90 g	84	5 g	1.9 g	16 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions

How many calories are in 30 leaves of raw grape leaves?

30 leaves of raw grape leaves weighs about 90 g and has 84 calories.

How much protein is in 30 leaves of raw grape leaves?

30 leaves of raw grape leaves has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 30 leaves of raw grape leaves?

30 leaves of raw grape leaves has 16 g of carbohydrates, including 9.9 g of fiber and 5.7 g of sugars.

How much raw grape leaves is 100 calories?

100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.

More about raw grape leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.