Calories in 2 Oz of Raw Grape Leaves

2 oz of raw grape leaves (57 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.2 g of fat and 9.8 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 1 oz of raw grape leaves has 26 and 3 oz of raw grape leaves has 79 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.