Calories in 20g of Raw Grape Leaves

20g of raw grape leaves (20 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 0.4 g of fat and 3.5 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 15g of raw grape leaves has 14 and 30g of raw grape leaves has 28 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.