Calories in 20 Leaves of Raw Grape Leaves

20 leaves of raw grape leaves (60 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 1.3 g of fat and 10 g of carbohydrates, a split of 20% protein, 17% fat and 63% carbs. For comparison, 10 leaves of raw grape leaves has 28 and 30 leaves of raw grape leaves has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Grape Leaves Calorie Calculator

AmountUnit

56cal

in 20 leaves of raw grape leaves (60 g)

Protein3.4 g20% of calories

Fat1.3 g17% of calories

Carbs10 g63% of calories

3% of a 2,000 calorie day

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Raw Grape Leaves calories by serving size

Common amounts of raw grape leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0.1 g	0.9 g
1/2 cup	7 g	7	0.4 g	0.1 g	1.2 g
1 cup	14 g	13	0.8 g	0.3 g	2.4 g
1 oz	28 g	26	1.6 g	0.6 g	4.9 g
20 leaves	60 g	56	3.4 g	1.3 g	10 g
100g	100 g	93	5.6 g	2.1 g	17 g
4 oz	113 g	105	6.4 g	2.4 g	20 g

Raw Grape Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fireweed Leaves103

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Grape Leaves: common questions

How many calories are in 20 leaves of raw grape leaves?

20 leaves of raw grape leaves weighs about 60 g and has 56 calories.

How much protein is in 20 leaves of raw grape leaves?

20 leaves of raw grape leaves has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 20 leaves of raw grape leaves?

20 leaves of raw grape leaves has 10 g of carbohydrates, including 6.6 g of fiber and 3.8 g of sugars.

How much raw grape leaves is 100 calories?

100 calories of raw grape leaves is 108 g, about 36 leaves of raw grape leaves.

More about raw grape leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168575. Original description: Grape leaves, raw. Portion weights are USDA household measures.