Calories in 500g of Raw Goat
500g of raw goat (500 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 103 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 300g of raw goat has 327 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Goat Calorie Calculator
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Raw Goat calories by serving size
Common amounts of raw goat with calories and macros. Tap a row for its full nutrition page.
Raw Goat vs similar foods
Calories per 100 g compared with other meat.
Raw Goat: common questions
How many calories are in 500g of raw goat?
500g of raw goat weighs about 500 g and has 545 calories.
How much protein is in 500g of raw goat?
500g of raw goat has 103 g of protein, which is 206% of the 50 g Daily Value.
How many carbs are in 500g of raw goat?
500g of raw goat has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175303. Original description: Game meat, goat, raw. Portion weights are USDA household measures.