100g Raw Goat Cooked Weight
100 g of raw goat becomes about 76 g of roasted goat.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 109 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Goat Calorie Calculator
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Raw Goat to Roasted Goat weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Goat nutrition.
| Raw Goat | Roasted Goat | Calories |
|---|---|---|
| 50 g | 38 g | 55 |
| 100 g | 76 g | 109 |
| 150 g | 114 g | 164 |
| 200 g | 152 g | 218 |
| 250 g | 191 g | 273 |
| 300 g | 229 g | 327 |
| 400 g | 305 g | 436 |
| 500 g | 381 g | 545 |
| 750 g | 572 g | 818 |
| 1000 g | 762 g | 1090 |
Raw Goat calories by serving size
Common amounts of raw goat with calories and macros. Tap a row for its full nutrition page.
Raw Goat vs similar foods
Calories per 100 g compared with other meat.
Raw Goat: common questions
How much does 100g of raw goat weigh cooked?
About 76 g once cooked.
How many calories are in 100g of raw goat?
100 g of raw goat has 109 calories.
More about raw goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175303. Original description: Game meat, goat, raw. Portion weights are USDA household measures.