Calories in 100g of Raw Goat

100g of raw goat (100 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 50g of raw goat has 55 and 150g of raw goat has 164 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.