How Much Raw Goat for 30g of Protein?
You need about 146 g of raw goat (5.1 oz) to get 30 g of protein.
That amount has 159 calories, 3.4 g of fat and 0 g of carbohydrates. Raw goat gets 80% of its calories from protein, at 21 g of protein per 100 g.
Raw Goat Calorie Calculator
146g
146 g of raw goat gives 30 g of protein.Protein30 g80% of calories
Fat3.4 g20% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
How much raw goat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | - | 106 |
| 30 g protein | 146 g | - | 159 |
| 40 g protein | 194 g | - | 212 |
Raw Goat calories by serving size
Common amounts of raw goat with calories and macros. Tap a row for its full nutrition page.
Raw Goat vs similar foods
Calories per 100 g compared with other meat.
Raw Goat: common questions
How much raw goat has 30g of protein?
About 146 g of raw goat has 30 g of protein.
How many calories are in 30g of protein from raw goat?
Getting 30 g of protein from raw goat comes with 159 calories.
How much protein is in 100 g of raw goat?
100 g of raw goat has 21 g of protein.
More about raw goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175303. Original description: Game meat, goat, raw. Portion weights are USDA household measures.