Calories in 50g of Raw Goat

50g of raw goat (50 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 100g of raw goat has 109 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.